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42.5 fat
43.3 water
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307.2 lb
Lost so far: 20.2 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2340 kcal
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Fat: 182.05g | Prot: 136.53g | Carb: 40.85g.
Breakfast: Raspberries, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Great Value Stevia. Lunch: Mushrooms (Drained Solids, Canned), 365 Sundried Tomatoes, Spinach, Chicken Stock, Heavy Cream, Skinless Chicken Breast. Dinner: Coffee with Milk, Mozzarella Cheese, Bacon, Deli Turkey or Chicken Breast Meat, Lettuce, Ken's Steak House Italian Dressing and Marinade, Green Sweet Pepper, Feta Cheese , Taylor Farms Celery Sticks, Buffalo Wild Wings Traditional Wings (4 Pieces), Blue Cheese . more...
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losing 4.2 lb a week
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