Weigh In record (no journal entry) for 04 February 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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775 kcal
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Fat: 21.00g | Prot: 91.00g | Carb: 70.00g.
Breakfast: 100% pro whey standard. Lunch: sara lee bbq chicken, blue diamond roasted salted almonds. Snacks/Other: gala apple, cascadian farm berries, 100% pro whey. more...
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gaining 0.1 lb a week
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