Weigh In record (no journal entry) for 03 October 2019
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1222 kcal
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Fat: 36.46g | Prot: 86.86g | Carb: 125.44g.
Breakfast: Jumbo Bosvruchten Diepvries, Orangefit Fit Green Orangefit Mango Perzik, Brinta Brinta. Lunch: AH Hummus met Zongedroogde Tomaat, Kips' Kips Vega Pate, Wasa Volkoren Cracker, AH Zuivelspread Bieslook Light, Aldi Gegrilde Kipfilet. Dinner: AH Biologische Volkoren Penne Rigate, AH Kabeljauwfilet, AH Italiaanse Roerbakgroenten. Snacks/Other: AH Basic Soepstengels, Zespri Kiwi Gold, AH Magere Franse Kwark, Calvé Pindakaas (15g), AH Dikke Rijstwafels Meergranen, AH Ongebrande Notenmix. more...
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steady weight
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