Weigh In record (no journal entry) for 04 February 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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878 kcal
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Fat: 40.81g | Prot: 104.23g | Carb: 22.08g.
Breakfast: Ideal Protein Vanilla pudding, Crispy Cereal. Lunch: kirkland canned salmon, mixed salad, cucumber, celery, Mushrooms. Dinner: Extra Sharp Cheddar Cheese, sour cream, olives, Tortilla Corn Chips, ground beef. more...
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2781 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...
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steady weight
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