Weigh In record (no journal entry) for 03 October 2019
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1003 kcal
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Fat: 32.94g | Prot: 80.51g | Carb: 110.61g.
Breakfast: Kongbap Chia Seed & Quinoa, Pisang, Ubi Jalar (Manis), Kraft Cheddar Cheese. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Manis Kuning, Terung, Tempe, Wortel, Kacang Panjang Hijau, Kacang Tanah. Dinner: Finna Sambal Ijo Uleg, Tahu, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Telur Dadar atau Telur Orak-Arik , Brokoli. Snacks/Other: Buah Naga, Jeruk. more...
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losing 2.1 lb a week
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