Weigh In record (no journal entry) for 17 August 2010
|
184.6 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2010:
|
986 kcal
|
Fat: 28.14g | Prot: 94.15g | Carb: 115.26g.
Breakfast: turkey meatloaf, large egg, La Tortilla Factory Low Carb Tortilla, Jarlsberg Lite. Lunch: Whole Wheat Sandwich Thins, white turkey meat, Jarlsberg Lite, Weight Watchers Yogurt. Dinner: Lighten Up Balsamic Vinagrette Dressing, boneless chicken breast, Craisins, Original Iceberg Garden Salad (Zip), tomato, red onion, Feta Cheese, Perrier. Snacks/Other: Snickers Marathon Dark Chocolate Crunch. more...
|
|
2695 kcal
|
Activities & Exercise:
Pilates - 50 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|