jeannieselby's Journal, 02 October 2019

Weigh In record (no journal entry) for 02 October 2019
265.5 lb Lost so far: 31.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2019:
2372 kcal Fat: 100.76g | Prot: 93.58g | Carb: 287.65g.   Breakfast: Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Plain Cream Cheese, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk, Dunkin' Donuts Multigrain Bagel. Lunch: Sparkling Blackberry (16 oz), Teriyaki Sauce, Salmon, Tokyo Joe's Veggies (Regular Bowl). Dinner: Salad and Go Buffalo Chicken, Salad and Go Jalapeno Ranch Dressing. Snacks/Other: Nothing Bundt Cakes Lemon Bundtini, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, The Famous Dessert Company Milk Chocolate Salted Caramels. more...
on diet jeannieselby's own diet   steady weight

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