Weigh In record (no journal entry) for 02 October 2019
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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630 kcal
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Fat: 42.00g | Prot: 29.00g | Carb: 35.00g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Franz The Great Hemp Seed, Kirkland Signature Organic Eggs, Tyson Foods Sausage Patty, Philadelphia Original Cream Cheese. more...
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gaining 0.4 lb a week
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