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42.7 fat
43.2 water
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307.8 lb
Lost so far: 19.6 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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3030 kcal
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Fat: 246.53g | Prot: 146.13g | Carb: 40.71g.
Breakfast: Great Value Stevia, Cinnamon, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. Lunch: 365 Sundried Tomatoes, Mushrooms, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Stock, Heavy Cream, Perdue Grilled Chicken Breast Strips. Dinner: Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, La Croix Sparkling Water, Muenster Cheese, Mustard, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, Deli Turkey or Chicken Breast Meat, Bologna, Cheddar Cheese, Lettuce, Miller Brewing Company Lite Beer (Bottle). more...
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losing 8.4 lb a week
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