Weigh In record (no journal entry) for 02 October 2019
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108.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2678 kcal
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Fat: 83.27g | Prot: 74.58g | Carb: 418.75g.
Breakfast: Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries, Applegate Farms Chicken & Maple Breakfast Sausage, Log Cabin Maple Syrup , L&A Pure Unsweetened Apple Butter, Log Cabin Sugar Free Maple Syrup, Kashi 7 Grain Waffles, Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries. Lunch: Chipotle Mexican Grill Vegetarian Burrito. Dinner: Koyo Lemongrass Ginger Ramen, Kettle & Fire Miso Soup with Chicken Bone Broth. Snacks/Other: Celsius Sparkling Orange, Bananas, Clif Bar Nut Butter Filled Bar - Banana Chocolate Peanut Butter, Trader Joe's Black Mission Figs, Blueberries , Strawberries , Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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losing 1.2 lb a week
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rorschach_blot's weight history
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