Weigh In record (no journal entry) for 02 October 2019
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306.0 lb
Lost so far: 12.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2054 kcal
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Fat: 50.97g | Prot: 27.55g | Carb: 250.26g.
Breakfast: Apples, Bananas. Lunch: Tait's Oat & Sesame Rice Cakes, Kerrygold Softer Butter, Tait's Crispbread. more...
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gaining 1.0 lb a week
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