Weigh In record (no journal entry) for 01 October 2019
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2550 kcal
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Fat: 145.00g | Prot: 112.00g | Carb: 207.50g.
Breakfast: Log Cabin Sugar Free Syrup, Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix. Lunch: Arby's Max Roast Beef (No Bun), Kroger Salted Peanuts. Dinner: Tumaro's Sourdough Wrap, Sargento Sliced Pepper Jack Cheese, Steak-umm Sliced Steaks. Snacks/Other: Girl Scout Cookies Thin Mints, Jell-O Sugar Free Vanilla Pudding, Hershey's Sugar Free Chocolates, Quaker Popped Rice Crisps - Creamy Ranch, Hershey's Sugar Free Chocolates. more...
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gaining 0.2 lb a week
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