Weigh In record (no journal entry) for 10 October 2019
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229.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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2641 kcal
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Fat: 122.84g | Prot: 160.50g | Carb: 215.77g.
Breakfast: Sargento Sliced Pepper Jack Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Sargento Sliced Pepper Jack Cheese, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Quaker Popped Rice Crisps - Creamy Ranch, Kroger Salted Peanuts, PopCorners Popped Corn Chips - Kettle. more...
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losing 0.3 lb a week
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