Weigh In record (no journal entry) for 01 October 2019
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175.3 lb
Lost so far: 25.8 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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440 kcal
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Fat: 23.00g | Prot: 33.00g | Carb: 26.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low, Sinister Labs Sinfit Double Layer Protein Bar. Lunch: Great Value Large White Grade A Eggs. Snacks/Other: Kroger Lemon Lime Sparkling Water, Kroger Snack Medleys, Kroger CARBmaster Blackberry Yogurt. more...
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losing 18.9 lb a week
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