Weigh In record (no journal entry) for 01 October 2019
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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842 kcal
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Fat: 39.49g | Prot: 39.71g | Carb: 90.95g.
Breakfast: Coffee. Lunch: Bush's Best Baked Beans, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Mayonnaise, Corn Tortilla, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Pillsbury Sugar Free Yellow Cake Mix, Great Value 100% Pure Pumpkin. more...
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losing 4.7 lb a week
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