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43 fat
43 water
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309.0 lb
Lost so far: 18.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2126 kcal
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Fat: 112.41g | Prot: 132.78g | Carb: 123.52g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Great Value Stevia. Lunch: Garden Cuts Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Potato Salad. Dinner: Miller Brewing Company Lite Beer (Bottle), Smart Ones Creamy Chicken Tuscan, Ground Beef (Cooked), Pizza with Meat. more...
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losing 3.1 lb a week
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Kevin S. Bernier's weight history
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