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I just knew that my WI this morning would be up ~ 2 lb to be exact! The first time I ever weighed in at a WW meeting, I wore light clothing and didn't eat or drink anything before I went. Since I knew I would be a bit up this WI I took this opportunity to eat a healthy breakfast, drink some water and I wore my heavier jeans and shirt in anticipation of fall/winter weigh-ins.
So, having said that, I'm OK with the scale number and will work hard towards next week's WI. :)
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158.4 lb
Lost so far: 11.8 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2008:
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1169 kcal
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Fat: 9.76g | Prot: 38.85g | Carb: 241.22g.
Breakfast: water, skim milk, oatmeal, plum, nectarine. Lunch: water, bacon bits, soda, grape, sour cream, fat free, potato, baked. Dinner: half and half, fat free, mixed berries. Snacks/Other: watermelon. more...
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gaining 2.0 lb a week
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