Deborah0818's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Thu 9th: 1158 -
fat: 15.12g
|
protein: 106.18g
|
carbs: 148.16g
- -
Fri 3rd: 1669 -
fat: 53.32g
|
protein: 77.05g
|
carbs: 225.51g
- -
Thu 2nd: 1056 -
fat: 25.31g
|
protein: 42.86g
|
carbs: 158.92g
- -
Wed 1st: 1123 -
fat: 14.72g
|
protein: 35.35g
|
carbs: 218.89g
- -
August 2008
Sun 31st: 1122 -
fat: 18.42g
|
protein: 64.94g
|
carbs: 178.93g
2106*  984
Sat 30th: 1420 -
fat: 18.74g
|
protein: 71.42g
|
carbs: 255.57g
2258*  838
Fri 29th: 1169 * -
fat: 9.76g
|
protein: 38.85g
|
carbs: 241.22g
- -
Thu 28th: 1236 -
fat: 30.20g
|
protein: 64.91g
|
carbs: 186.02g
2168*  932
Wed 27th: 1201 -
fat: 13.78g
|
protein: 79.59g
|
carbs: 181.14g
2011*  810
Mon 18th: 783 * -
fat: 31.59g
|
protein: 59.75g
|
carbs: 64.74g
- -

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