Weigh In record (no journal entry) for 30 September 2019
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157.4 lb
Lost so far: 15.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1676 kcal
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Fat: 36.99g | Prot: 56.59g | Carb: 221.39g.
Breakfast: Watermelon, Pomegranates, Jif Natural Creamy Peanut Butter, Simple Truth Organic Sliced Quinoa Multigrain Bread, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Kroger Just Fruit Strawberry. Lunch: Cooked Asparagus (from Fresh), Pinot Gris (Grigio) Wine , Ice Cream, Chocolate Chip Cookie, Lobster, Lundberg Creamy Parmesan Risotto. Dinner: Honeycrisp Apples, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Sargento Colby Jack Cheese Sticks, Stonefire Original Tandoori Naan. more...
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losing 4.2 lb a week
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