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I totally got frustrated and had a craopy workout yesterday. I gave up on eating one I came home. Didn't gain... Lost 0.2... Today is a new day.
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209.2 lb
Lost so far: 30.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1848 kcal
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Fat: 87.51g | Prot: 74.48g | Carb: 201.86g.
Breakfast: Great Chicken Bolony, Fried Egg, Double Fiber Wheat Bread. Lunch: Cheese Breadstick, 12" Medium Pepperoni Pan Pizza, Chocolate Lava Crunch Cake. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin. more...
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losing 1.4 lb a week
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