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Yay!
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1173 kcal
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Fat: 63.93g | Prot: 93.55g | Carb: 59.93g.
Breakfast: Egg, Chop't Red Onion, Baby Spinach. Lunch: Shrimp, Lundberg Wild Blend Rice, Bertolli Olive Oil, Scallops. Dinner: Bertolli Olive Oil, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Chop't Red Onion, Great Value Medium Black Olives, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Babybel Mini Mozzarella, Premier Nutrition High Protein Shake - Strawberries & Cream, Wegmans Mushrooms, Giant Eagle Cherry Tomatoes, Cucumber (Peeled). more...
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losing 5.1 lb a week
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 Comments
Holy smokes tatauu 🤗❤️💕💚💜👏🌈
30 Sep 19 by member: jcmama777
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😂😂😂😂😂😂 amputation 😂🤦🏻♀️ she had a gain the other day and now a giant happy whoosh🤗🤗
30 Sep 19 by member: jcmama777
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Thanks Jc. Chris, some of it is water weight and maybe some amputation of some fat..lol. You're so funny
30 Sep 19 by member: tatauu22
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30 Sep 19 by member: melissatwa
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Thank you KayseaLove and Melissa.
30 Sep 19 by member: tatauu22
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30 Sep 19 by member: Fritzy 22
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30 Sep 19 by member: faroosh
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