1redhed's Journal, 30 September 2019

222.0 lb Lost so far: 18.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 41.61g | Prot: 77.34g | Carb: 237.63g.   Breakfast: Ginger Ale, Chobani Nonfat Vanilla Greek Yogurt, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Strawberries, Tropicana Pure Premium Original Orange Juice. Lunch: Keebler Club Crackers Original, Skippy Creamy Peanut Butter, Pepperidge Farm Light Style Soft Wheat Bread, Ginger Ale, Publix Deluxe Seafood Salad. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Michigan Apples Gala Apples, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...