Weigh In record (no journal entry) for 30 September 2019
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1957 kcal
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Fat: 86.64g | Prot: 100.45g | Carb: 204.21g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Peyniri, Tam Buğday Ekmeği, Bal. Lunch: Ev Yapımı Yoğurt, Salçalı Makarna, Karnabahar Yemeği. Dinner: Etli Türlü, Brokoli Corbasi, Haşlanmış Tavuk Göğsü. Snacks/Other: Armut, Süt, Eti Burçak Yulaflı , Muz. more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Singing - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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