Weigh In record (no journal entry) for 30 September 2019
|
135.1 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
626 kcal
|
Fat: 23.75g | Prot: 20.73g | Carb: 87.21g.
Breakfast: Sunpride Banana. Lunch: Paha Ayam Panggang (Kulit Dimakan), Tumis Kangkung. Snacks/Other: Gery Chocolatos Chocolate Drink, Aice Chocolate Crispy. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oktaanggun13's weight history
|