Weigh In record (no journal entry) for 30 September 2019
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1408 kcal
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Fat: 54.32g | Prot: 63.68g | Carb: 166.95g.
Breakfast: Roma Malkist Crackers (3). Lunch: Mie Ayam. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Frisian Flag Susu Kental Manis, Es Kelapa Muda. more...
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losing 2.1 lb a week
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