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Well this is my first time since August weighing in the same. I've lost 28lbs so far and I figured weight loss would start to slow down. I just got to stick to the program and I'll be fine.
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1841 kcal
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Fat: 89.64g | Prot: 75.06g | Carb: 196.20g.
Breakfast: Taco Bueno Sausage Egg Taco, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Sonic Cheeseburger with Mustard. Dinner: Tropicana Lemonade, Southern Home Shredded Mild Cheddar Natural Cheese, Tableside Chunky Guacamole, Fresh & Easy Pico De Gallo, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Kraft Singles American Cheese, Thin 'N Trim Cooked Ham, A&W Root Beer (12 oz). more...
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steady weight
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 Comments
Absolutely 😊 you got this down👏
29 Sep 19 by member: jcmama777
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