Weigh In record (no journal entry) for 29 September 2019
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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383 kcal
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Fat: 0.84g | Prot: 3.60g | Carb: 96.38g.
Breakfast: Sunpride Banana. Lunch: Sunpride Banana. Dinner: Sunpride Pisang Single. Snacks/Other: Permen Keras. more...
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losing 3.1 lb a week
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