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Yesterday turned into a "cheat day" I didn't plan it but, hubby & I went to a local winery last night & hung out with friends. I thoroughly enjoyed two glasses of red wine. Then we went to a new pizza place for dinner. I ate a 10" pizza by myself & another glass of merlot. Had a good time and decided to just go with the flow. Ended up surpassing my 1600 allowed calories a bit. I've been coming in between 1200 to 1300 most days.
I came home with a buzz....that happens if you haven't been drinking much 🙄 I did decide cheating was over & poured myself a calorie free glass of pineapple coconut sparkling water with slices of fresh lime and stopped eating for the evening. Today, back to normal 😊 I still have 3 lbs. to lose.
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158.0 lb
Lost so far: 14.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1139 kcal
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Fat: 41.88g | Prot: 52.82g | Carb: 134.42g.
Breakfast: French's 100% Natural Spicy Brown Mustard, Pears, Simple Truth Organic Sliced Quinoa Multigrain Bread, Peach, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Watermelon, Kroger Provolone Cheese, Smithfield Hickory Smoked Boneless Ham Steak. Lunch: Mezzetta Sweet Cherry Peppers, Great Value Manzanilla Olives Stuffed with Minced Pimento, Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Organics Premium Sweet Petites Carrots. Dinner: Mt. Olive Sweet Relish, Ketchup , Ken's Steak House Lite Northern Italian , President Fat Free Crumbled Feta, French's 100% Natural Spicy Brown Mustard, Roma Tomatoes, Cucumber (Peeled), Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Great Value Green Olives with Pimento, Silver Floss Sauerkraut, Nature's Own 100% Whole Wheat Hot Dog Rolls, Butterball Turkey Sausage Polska Kielbasa, Marketside Field Greens Salad. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango, Smartfood Delight Sea Salt Popcorn. more...
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losing 1.4 lb a week
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