Weigh In record (no journal entry) for 28 September 2019
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124.3 lb
Lost so far: 3.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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932 kcal
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Fat: 32.79g | Prot: 62.76g | Carb: 94.13g.
Lunch: ABC White Coffee, Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok. Dinner: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih, Jus Jeruk (Dingin, Termasuk dari Konsentrat). Snacks/Other: Apel. more...
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losing 0.5 lb a week
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hennie79's weight history
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