Weigh In record (no journal entry) for 28 September 2019
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185.5 lb
Lost so far: 13.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2019:
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157 kcal
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Fat: 14.05g | Prot: 1.28g | Carb: 7.09g.
Breakfast: Better Body Foods Organic Coconut Palm Sugar, Thai Kitchen Coconut Milk, Coffee. more...
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losing 1.8 lb a week
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