Weigh In record (no journal entry) for 28 September 2019
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109.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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2068 kcal
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Fat: 36.30g | Prot: 51.63g | Carb: 376.16g.
Breakfast: IHOP Original Buttermilk Pancakes (3), Log Cabin Sugar Free Maple Syrup. Lunch: Trader Joe's Avocado Salsa Verde, La Banderita White Corn Tortillas, Near East Roasted Garlic & Olive Oil Pearled Couscous, Country Crock Light Butter, White Rice (Long-Grain, Cooked). Snacks/Other: Brach's Candy Corn, Great Value Original Apple Sauce, Celsius Sparkling Orange. more...
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losing 2.8 lb a week
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rorschach_blot's weight history
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