Weigh In record (no journal entry) for 28 September 2019
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1083 kcal
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Fat: 45.06g | Prot: 51.20g | Carb: 122.95g.
Breakfast: Amlou, Banana Bread, Bjorg Lait d'avoine, Oeuf. Lunch: Huile d'Olive, Haricots Verts, Pomme de Terre, Carottes, Courgette, Viande de Chèvre, Pain de Blé Entier. more...
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losing 3.1 lb a week
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