Weigh In record (no journal entry) for 25 August 2008
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267.0 lb
Lost so far: 19.0 lb.
Still to go: 122.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2008:
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1931 kcal
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Fat: 82.39g | Prot: 101.53g | Carb: 194.16g.
Breakfast: Dannon Frusion Smoothie, Special K Cereal Bar - Strawberry. Lunch: Grilled Chicken Breast Strips, Fruit Bowls - Mixed Fruit, Flour Tortillas Soft Taco Size. Dinner: 2% Reduced Fat Milk with Vitamin A & D, Cream of Celery, Boneless Skinless Chicken Breast Tenders, Corn, Whole Kernel. Snacks/Other: Egg Salad Sandwich, String Cheese, Chocolate Chip Cookies (with Butter) , Special K Cereal Bar - Vanilla Crisp. more...
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3898 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 10.5 lb a week
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