Weigh In record (no journal entry) for 28 September 2019
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137.3 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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939 kcal
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Fat: 24.28g | Prot: 37.78g | Carb: 151.01g.
Breakfast: Sunpride Banana. Lunch: Sunpride Banana. Dinner: Ayam Goreng, Pempek, Sunpride Banana. Snacks/Other: Kerupuk Makanan Ringan, Ultra Milk Susu UHT Rasa Stroberi. more...
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losing 4.6 lb a week
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