1redhed's Journal, 27 September 2019

222.0 lb Lost so far: 18.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 22.98g | Prot: 58.87g | Carb: 179.21g.   Breakfast: Coffee with Cream, Cereal with Milk, Dole Baby Banana, Tropicana Pure Premium Original Orange Juice. Lunch: Subway 6" BLT, Ginger Ale. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Cooked Broccoli (from Fresh), Baked or Broiled Fish. Snacks/Other: Honeymaid Graham Crackers. more...

2939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...