Weigh In record (no journal entry) for 27 September 2019
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249.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2611 kcal
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Fat: 74.75g | Prot: 206.03g | Carb: 279.21g.
Breakfast: Jelly (All Flavors), Trader Joe's British Style Crumpets, Kirkland Signature Mexican Style Blend Cheese, Egg. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), MusclePharm Combat Powder - Cookies 'N' Cream, Bananas, Milk (1% Lowfat with Added Vitamin A). Dinner: Orange Juice, Sargento Classic Mexican 4 Cheese, Mission Flour Tortilla (Burrito Size), Del Real Foods Shredded Chicken, Peanut Butter and Jelly Sandwich, Watermelon. more...
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losing 1.3 lb a week
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