Weigh In record (no journal entry) for 27 September 2019
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122.8 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1489 kcal
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Fat: 59.02g | Prot: 113.84g | Carb: 141.50g.
Lunch: Lay's Wavy Original Potato Chips, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles. Dinner: Lofthouse Cookies Frosted Sugar Cookies, Old El Paso Taco Seasoning Mix, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Other: Kraft Velveeta Cheese, Mission Restaurant Style Tortilla Chips, Premier Nutrition High Protein Shake - Caramel, Ferrara Pan Jaw Busters. more...
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losing 5.6 lb a week
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