yohoyoh's Journal, 27 September 2019

yohoyoh's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2019

202.8 lb Lost so far: 47.0 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2019:

2911 kcal

Fat: 147.53g | Prot: 79.32g | Carb: 344.43g. Breakfast: Coffee, Great Value Homestyle Vanilla Ice Cream. Lunch: True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Great Value Homestyle Vanilla Ice Cream. Snacks/Other: Coffee, Great Value Homestyle Vanilla Ice Cream, Great Value Homestyle Vanilla Ice Cream, Great Value Homestyle Vanilla Ice Cream, Great Value Homestyle Vanilla Ice Cream. more...