Weigh In record (no journal entry) for 27 September 2019
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1605 kcal
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Fat: 69.00g | Prot: 77.71g | Carb: 180.81g.
Breakfast: Oeuf, Banane, Bjorg Lait d'avoine, Beurre de Cacahuètes, Banana Bread. Lunch: Beurre de Sésame (Tahini) (à partir de Noyaux), Tomates Cerises, Concombre (Pelé), Laitue, Mercadona Thai Sweet Chili Sauce, Galette de courgette thon. Dinner: Pomme, Huile d'Olive, Oeuf, Tomates, Flocons d'Avoine, Courgette, Galette de courgette thon. more...
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gaining 6.2 lb a week
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