Weigh In record (no journal entry) for 27 September 2019
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101.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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3390 kcal
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Fat: 188.03g | Prot: 154.68g | Carb: 304.50g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Mackerel, Avocados , Extra Virgin Olive Oil, Vinegar (Cider), Garlic , Baby Spinach, Onions , Green Hot Chilli Peppers , Mushrooms , Yellow Sweet Peppers , Red Sweet Pepper, Peanut Butter, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Apples , Brooklea 0% Authentic Greek Yogurt, Almonds , Ginger , Ginger (Ground) , Cocoa Powder (Unsweetened) , Cinnamon , Walnuts, Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Apples , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Vanilla Extract , Avocados , Ginger , Walnuts, Cocoa Powder (Unsweetened) , The Pantry Stevia Powdered, The. Pantry Baking Powder, Cinnamon , Ginger (Ground) , Flaxseed Seeds , Almonds , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Garlic , Red Hot Chilli Peppers , Onions , Red Sweet Pepper, Yellow Sweet Peppers , Avocados, Peanut Butter, Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces. Dinner: Vinegar (Cider) , Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved) , Garlic , Turmeric (Ground) , Cumin , Oregano , Basil (Dried) , Chilli Powder , Red Hot Chilli Peppers , Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Onions , Broccoli , Baby Spinach, Lentils , Brown Rice (Medium-Grain, Cooked). Snacks/Other: Maryland Maryland Cookies Sugar Free Choc Chip, Tesco Yeast Extract, Cheddar Cheese , Onions , Co-Op Farmhouse Seeded Loaf. more...
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losing 1.4 lb a week
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