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laanjoottty
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1275 kcal
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Fat: 51.15g | Prot: 53.25g | Carb: 153.70g.
Breakfast: Telur Dadar, Tempe Goreng, Nasi Putih. Lunch: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Prenagen Susu. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Kopi. more...
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losing 4.6 lb a week
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