Weigh In record (no journal entry) for 27 September 2019
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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976 kcal
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Fat: 43.00g | Prot: 35.99g | Carb: 115.97g.
Breakfast: Hacendado Leche Entera (Hacendado), Melocotones. Lunch: Bonduelle Apio Rallado, Mercadona Mezcla Brotes Tiernos, Zanahoria, Tomates, Huevo Cocido. Dinner: Aceite de Oliva Extra Virgen, Melocotones, Pan de aceitunas. Snacks/Other: Almendras Tostadas en Seco (sin Sal), Hacendado Leche Soja Calcio. more...
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gaining 0.1 lb a week
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