Weigh In record (no journal entry) for 21 September 2019
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1405 kcal
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Fat: 45.88g | Prot: 72.02g | Carb: 149.99g.
Breakfast: Vegetable Frittata. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Breyers Extra Creamy Chocolate Ice Cream, Peach Pie , White Table Wine , Fresh & Easy Macaroni Salad, Happy Harvest 3 Bean Salad, Spring Creek Barbeque Corn on The Cob, Grilled Chicken. more...
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losing 2.8 lb a week
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