Weigh In record (no journal entry) for 23 September 2019
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204.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1308 kcal
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Fat: 45.48g | Prot: 66.98g | Carb: 133.54g.
Breakfast: Chobani Coconut Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Macaroni or Pasta Salad. Dinner: Happy Harvest 3 Bean Salad, Fage Total 0% Greek Yogurt, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: White Table Wine , Skinny Pop Popcorn (20g), Babybel Mini Original Cheese. more...
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gaining 0.7 lb a week
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