K Moonan's Journal, 24 September 2019

204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 44.75g | Prot: 52.86g | Carb: 175.74g.   Lunch: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Clementines , Babybel Mini Original Cheese, Trader Joe's Marinated Bean Salad, Mixed Salad Greens. Dinner: Mixed Salad Greens, Tomato Soup, Cheese Sandwich. Snacks/Other: Nabisco Triscuit Crackers Original, Chobani Coconut Greek Yogurt, Skinny Pop Popcorn (20g). more...

2365 kcal

Activities & Exercise: Cardio - 15 minutes, Fitbit - 23 hours and 45 minutes. more...