Weigh In record (no journal entry) for 26 September 2019
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1594 kcal
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Fat: 67.82g | Prot: 62.03g | Carb: 180.85g.
Breakfast: Chobani Coconut Greek Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peanut Butter and Jelly Sandwich. Dinner: Sauvignon Blanc Wine , Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated) , The Greek Gods Traditional Plain Greek Yogurt, Whole Wheat Noodles. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Skinny Pop Popcorn (20g), Babybel Mini Original Cheese. more...
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2615 kcal
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Activities & Exercise:
Cardio - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 2.8 lb a week
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