nancyjoel123's Journal, 26 September 2019

186.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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638 kcal

Fat: 22.08g | Prot: 62.31g | Carb: 49.79g.   Breakfast: Better Body Foods Organic Coconut Palm Sugar, Coffee. Lunch: Simple Truth Organic Tahini, Great Value Beef Chuck Tender Steak, Spinach, Cucumber (Peeled), Radish, Wal-Mart Fresh Pineapple. Dinner: Great Value Wild Caught Pink Salmon Fillets, Honey, Yogi Ginger Tea, Great Value Honey Mustard. more...

2488 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...