1redhed's Journal, 26 September 2019

222.0 lb Lost so far: 18.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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909 kcal

Fat: 8.80g | Prot: 77.42g | Carb: 130.99g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Strawberries, Tropicana Pure Premium Original Orange Juice. Lunch: Brainberries Fresh Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Watermelon. Dinner: Skinless Chicken Breast. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...

2939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...