Weigh In record (no journal entry) for 26 September 2019
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222.8 lb
Lost so far: 11.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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862 kcal
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Fat: 58.81g | Prot: 30.59g | Carb: 54.39g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Bimbo 100% Whole Wheat Bread, Cream Cheese. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Buffalo Wild Wings Chicken Wings (3). more...
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gaining 1.0 lb a week
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