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So I guess the water retention from too much sodium worked it's way out. Down to Tues. weight. I'm ready for a further reduction...below 157 would be nice 😊
I consider yesterday a win. When I walked into Book Club last night my friend exclaimed "You've lost weight!" Always music to the ears when you've been working at it 🎶🎵👂😀 The food choices were good. We were a small group so main course was chili with 2 salads, corn bread and cake for desert. I resisted seconds on the chili even though it was yummy & I was tempted. A small peice of corn bread....and the cake was a bar cake cut into 7 slices for the 6 of us. That meant only 250 calories...not too bad for cake. I ended up with Smirnoff spiked sparkling seltzer...Cranberry Lime flavor for my beverage. I had 2 over ice during the evening. 90 calories per 12 oz. I did have another after I got home as hubby & I watched an episode of Ken Burn's Country Music. I added some sliced lime to it at home. So my total calories were slightly more than I've been having each day, but not too bad. As planned I skipped lunch/afternoon snack, so I had those calories to play with last night.
Let's see what today brings.
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157.4 lb
Lost so far: 15.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1199 kcal
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Fat: 40.69g | Prot: 72.27g | Carb: 116.11g.
Breakfast: Peach, Strawberries, Kroger Havarti Cheese Slices, Kroger Eggs (Large), Simple Truth Organic Sliced Quinoa Multigrain Bread, Pears, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Watermelon. Lunch: The Snack Factory Pretzel Crisps - Original, Great Value Manzanilla Olives Stuffed with Minced Pimento, President Fat Free Crumbled Feta, Eating Right Mediterranean Complete Salad Kit. Dinner: Baby Spinach, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Extra Virgin Olive Oil, Winn-Dixie Zucchini, Skinless Chicken Breast, Pero Mini Sweet Peppers, Red Gold Petite Diced Tomatoes with Green Chilies , Private Selection Basilico. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Walmart Bakery Shortbread Cookies. more...
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losing 5.6 lb a week
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